Integrative and Nature-Based Mental Health Care

Healers on Healing offers many perspectives from healing approaches ranging from medicine to mental health, ayurveda, metaphysics, and more.

Desert Reflection Cards are currently available for purchase online and locally at the Bean of Mesilla.

Julia Cameron's "The Artist's Way" is a guide for people seeking to break through creative blocks and achieve their artistic goals.

"Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give."

This is an example of making a mandala with materials gathered from nature to mark an important transition.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.