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Integrative and Nature-Based Mental Health Care
Elizabeth Abrams, LPCC, NCC
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Elizabeth Abrams
Sep 1, 20222 min read
Mini-Review: Trauma and Recovery
Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror by Judith Herman, MD has become a core work in trauma
Elizabeth Abrams
Sep 1, 20222 min read
Mini-Review: How to Love by Thich Nhat Hanh
“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.
Elizabeth Abrams
Sep 1, 20222 min read
Mini-Review: The Highly Sensitive Child
The Highly Sensitive Child by Elaine Aron, Ph.D. is a book for parents and others who have a highly sensitive child in their life.
Elizabeth Abrams
Sep 1, 20222 min read
Poet Warrior: A Memoir by Joy Harjo
This is a mini-review of Poet Warrior: Memoir by Joy Harjo, the first Native American poet laureate of the US.
Elizabeth Abrams
Sep 1, 20222 min read
Mini-Review: Women Who Run with the Wolves
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés, Ph.D. offers the wisdom of the “old
Elizabeth Abrams
Sep 1, 20222 min read
Mini-Review: Set Boundaries, Find Peace
Set Boundaries Find Peace: A Guide to Reclaiming Yourself by therapist Nedra Glover Tawwab is a book I often recommend to clients. This...
Elizabeth Abrams
Sep 1, 20222 min read
Mini Review: The Highly Sensitive Person by Elaine Aron
If you're a highly sensitive person looking for ways to understand yourself better and navigate the world in an empowered way, The Highly...
Elizabeth Abrams
Sep 1, 20223 min read
Practice for Nature Connection, Creativity, and Community
This is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.
Elizabeth Abrams
Sep 1, 20221 min read
Leaves On a Stream Visualization Exercise
This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.
Elizabeth Abrams
Sep 1, 20223 min read
Nature Object Meditation
This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.
Elizabeth Abrams
Sep 1, 20222 min read
The Healing Work of Integration
The work of integration may occur as we walk the path of grief, heal from trauma, or make sense of the multiple identities we’ve embraced on
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