Integrative and Nature-Based Mental Health Care

Elizabeth Abrams, LPCC, NCC

Las Cruces, New Mexico

Elizabeth Abrams

Sep 1, 20221 min read

Leaves On a Stream Visualization Exercise

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

Elizabeth Abrams

Sep 1, 20223 min read

Nature Object Meditation

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.

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