Integrative and Nature-Based Mental Health Care

Healers on Healing offers many perspectives from healing approaches ranging from medicine to mental health, ayurveda, metaphysics, and more.

Four Thousand Weeks explores what it means to face mortality realistically and try to make meaningful choices within the human lifespan.

Julia Cameron's "The Artist's Way" is a guide for people seeking to break through creative blocks and achieve their artistic goals.

This video provides an introduction to what it can be like to use a story-based approach to therapy, drawing on narrative therapy.

This is an example of making a mandala with materials gathered from nature to mark an important transition.

I was grateful for the chance to share comments for this very moving article on pet loss by Nandini Maharaj, Ph.D. for Apartment Therapy.

Envisioning the future you want and can see yourself living has so much power in helping you get there.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté, MD, is an essential read on addiction.

What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...

This is a brief reference guide to three books I turn to as resources for bereaved clients and those supporting grieving loved ones.

Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror by Judith Herman, MD has become a core work in trauma

“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.

The Highly Sensitive Child by Elaine Aron, Ph.D. is a book for parents and others who have a highly sensitive child in their life.

Set Boundaries Find Peace: A Guide to Reclaiming Yourself by therapist Nedra Glover Tawwab is a book I often recommend to clients. This...

If you're a highly sensitive person looking for ways to understand yourself better and navigate the world in an empowered way, The Highly...

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

The work of integration may occur as we walk the path of grief, heal from trauma, or make sense of the multiple identities we’ve embraced on