Integrative and Nature-Based Mental Health Care

Four Thousand Weeks explores what it means to face mortality realistically and try to make meaningful choices within the human lifespan.

Desert Reflection Cards are currently available for purchase online and locally at the Bean of Mesilla.

Reading Rooted was an experience that I sank into at the end of long days, a nourishing connection to the natural world and the realm of the

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...

“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.