meditation | DesertTherapyCenter

Elizabeth Abrams

Dec 102 min read

Mini-Review: Four Thousand Weeks

Four Thousand Weeks explores what it means to face mortality realistically and try to make meaningful choices within the human lifespan.

Elizabeth Abrams

Jul 10, 20232 min read

Desert Reflection Cards

Desert Reflection Cards are currently available for purchase online and locally at the Bean of Mesilla.

Elizabeth Abrams

Dec 5, 20222 min read

Mini-Review: Rooted: Life at the Crossroads of Science, Nature, and Spirit

Reading Rooted was an experience that I sank into at the end of long days, a nourishing connection to the natural world and the realm of the

Elizabeth Abrams

Sep 1, 20221 min read

Mini-Review: Radical Acceptance

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

Elizabeth Abrams

Sep 1, 20221 min read

Mini-Review: The Empath's Survival Guide

What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...

Elizabeth Abrams

Sep 1, 20222 min read

Mini-Review: How to Love by Thich Nhat Hanh

“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.

Elizabeth Abrams

Sep 1, 20221 min read

Leaves On a Stream Visualization Exercise

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

Elizabeth Abrams

Sep 1, 20223 min read

Nature Object Meditation

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.

Integrative and Nature-Based Mental Health Care