Integrative and Nature-Based Mental Health Care

Four Thousand Weeks explores what it means to face mortality realistically and try to make meaningful choices within the human lifespan.

Reading Rooted was an experience that I sank into at the end of long days, a nourishing connection to the natural world and the realm of the

I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...

This video provides an introduction to what it can be like to use a story-based approach to therapy, drawing on narrative therapy.

This is an example of making a mandala with materials gathered from nature to mark an important transition.

Envisioning the future you want and can see yourself living has so much power in helping you get there.

Our Wild Calling: How connecting with animals can transform our lives and save theirs by Richard Louv is a masterful multi-disciplinary book

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté, MD, is an essential read on addiction.

What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...

This is a brief reference guide to three books I turn to as resources for bereaved clients and those supporting grieving loved ones.

“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.

Set Boundaries Find Peace: A Guide to Reclaiming Yourself by therapist Nedra Glover Tawwab is a book I often recommend to clients. This...

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.