Elizabeth Abrams
Desert Reflection Cards
Desert Reflection Cards are currently available for purchase online and locally at the Bean of Mesilla.
top of page
Integrative and Nature-Based Mental Health Care
Elizabeth Harvey Abrams, LPCC, NCC
Search
Elizabeth Abrams
Dec 5, 20222 min read
Mini-Review: Rooted: Life at the Crossroads of Science, Nature, and Spirit
Reading Rooted was an experience that I sank into at the end of long days, a nourishing connection to the natural world and the realm of the
Elizabeth Abrams
Oct 29, 20221 min read
Exploring nature's mental health benefits
I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...
Elizabeth Abrams
Oct 23, 20221 min read
Apartment Therapy Article: Flowers and Wellbeing
I appreciated the chance to contribute to this thoughtful Apartment Therapy article by Nandini Maharaj, Ph.D. about flowers and wellbeing.
Elizabeth Abrams
Sep 1, 20222 min read
Mini-Review: Our Wild Calling
Our Wild Calling: How connecting with animals can transform our lives and save theirs by Richard Louv is a masterful multi-disciplinary book
Elizabeth Abrams
Sep 1, 20222 min read
Three Grief Books
This is a brief reference guide to three books I turn to as resources for bereaved clients and those supporting grieving loved ones.
Elizabeth Abrams
Sep 1, 20222 min read
Poet Warrior: A Memoir by Joy Harjo
This is a mini-review of Poet Warrior: Memoir by Joy Harjo, the first Native American poet laureate of the US.
Elizabeth Abrams
Sep 1, 20222 min read
Mini-Review: Women Who Run with the Wolves
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés, Ph.D. offers the wisdom of the “old
Elizabeth Abrams
Sep 1, 20223 min read
Practice for Nature Connection, Creativity, and Community
This is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.
Elizabeth Abrams
Sep 1, 20221 min read
Leaves On a Stream Visualization Exercise
This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.
Elizabeth Abrams
Sep 1, 20223 min read
Nature Object Meditation
This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.
Elizabeth Abrams
Sep 1, 20222 min read
The Healing Work of Integration
The work of integration may occur as we walk the path of grief, heal from trauma, or make sense of the multiple identities we’ve embraced on
bottom of page