Integrative and Nature-Based Mental Health Care

Healers on Healing offers many perspectives from healing approaches ranging from medicine to mental health, ayurveda, metaphysics, and more.

Four Thousand Weeks explores what it means to face mortality realistically and try to make meaningful choices within the human lifespan.

Desert Reflection Cards are currently available for purchase online and locally at the Bean of Mesilla.

Reading Rooted was an experience that I sank into at the end of long days, a nourishing connection to the natural world and the realm of the

I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...

I appreciated the chance to contribute to this thoughtful Apartment Therapy article by Nandini Maharaj, Ph.D. about flowers and wellbeing.

Dreams can help us gain insight into ourselves, the world we live in, and even the possibilities for our life that remain to be uncovered.

Envisioning the future you want and can see yourself living has so much power in helping you get there.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...

“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.

If you're a highly sensitive person looking for ways to understand yourself better and navigate the world in an empowered way, The Highly...

This is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.